If you have the flu you may be wondering if theres a special diet to help you feel better after all youve heard the old saying feed a cold starve a fever but what do you eat when you . Crackers will also be a welcome tummy comfort and give you some energy when your stomach cant handle much food or when youre reintroducing food after a flu bug if you want a toast or cracker topper once your appetite returns after a flu nutritionists recommend goat cheese because its rich in copper a mineral that boosts immune . 10 foods to beat your cold october 20 2015 by lauren gordon try adding some of these immune boosting foods to your diet this flu season thinkstock marcoscisetti grapes contain vitamins a and c which can help your body fight colds. 20 foods to beat cold and flu symptoms http wwwenutritionguidecom 1 oily fish including salmon tuna and mackerel 2 oysters 3 yogurt 4 garlic. If you really want to beat that pesky bug with only a few days left before christmas its time to incorporate these foods into your diet as soon as possible 1 onion onions as you probably already know have compounds that trulybenefit our bodies raw onions in particular are a great remedy for a cough from the cold and flu
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